Week 2 Discussion: Nutrition and Physical Activity

For discussions, create a 1- to 2-minute multimedia piece (for example, a video, poster, narrated PowerPoint, etc.) of your choosing and post it to the discussion to respond to the below questions. Besides posting your individual multimedia piece, you must comment on two other students’ multimedia pieces. (You are not … to record your comments, but can choose to use the text comment feature.)

Check out this TedEd Animation lesson: “Why sitting is bad for you.” (https://ed.ted.com/lessons/why-sitting-is-bad-for-you-murat-dalkilinc) Choose two reasons why sitting is bad for us from the video to discuss. How does this video apply to your own life? What can you do to add more physical activity to your days?

SOLUTION  

The first reason and biggest reason I feel that sitting is bad for us is the wear & tear that is caused from the typical sitting position. With a curved back and slumped shoulders over long periods of time it causes strain on your muscles and can also causes breathing to be slightly more difficult. …….please click the icon below to purchase the solution at $5