Course
NR 305 Health Assessment
Instructions
A distant cousin approaches you at your family reunion and says, “Great to see you! I heard you are a nurse. My friend is having success with the Paleo Diet and I am wondering what you think about it? Should I give it a try?”
- Briefly describe the diet you have selected to
- Share how you would respond to your cousin. Please include questions you would ask, and your advice/recommendations.
SOLUTION
Briefly describe the diet you have selected to consider.
“Everything you eat and drink over time matters. The right mix can help you be healthier now and in the future. Start with small changes to make healthier choices you can enjoy” (ChoseMyPlate.gov, 2011). From the research I have done on dieting, I believe the Paleo is a diet that still gives the body the nutrients it needs. With the Paleo diet people are eating the way cavemen were believed to eat, which is mainly meats, fruits and veggies in proper portions. “A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering. A paleo diet limits foods that became common when farming emerged about 10,000 years ago.…..please click the purchase button below to access the entire at solution $5