Week 3 Discussion: Lipids

Please find a nutrition facts label on a food package in your home and report the following.

• Name of the food
• Total fat grams
• Saturated fat grams
• Unsaturated fat grams
• Trans-fat grams

Do you think this food is a healthy choice with respect to the amounts and types of fats? If not, is there a
healthier food that you could substitute? Please explain.

Then, find another student’s post to peer review. What do you think of their analysis? Would you also
choose this label as a healthy or unhealthy food? Why or why not?

SOLUTION  

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